Note: Saterday 07:30 – 16:30 and Monday 07:30 – 14:00
Closing date is 14 days prior to date of event.
The Clinic aims to teach, practice and enjoy tennis.
The Clinic caters for all levels of player. Rating {3 – 10]. Different levels of play are divided into groups.
The practice and coaching will improve consistency which will prepare the player for important matches and tournaments.
| Time | Saturday, 8 August 2015 [07:30 – 16:30]Monday, 10 August [07:30 – 14:00] |
| Venue | Hoërskool Garsfontein |
| Entry Fee | R40/hour X 15hours = R600.00 |
| Closing | 25 July 2015 |
Introduction:
The clinic will re-affirm the correct technique and the drills will practice the shot to make it consistent. The players will be tested during tennis games which are enjoyable. Some of the skills learnt are additional to what their individual coaches have taught them. E.g. tennis etiquette, match preparation, warm-up, stretches, footwork, fitness, how to play doubles, how to handle a cheater, and preferred tactics and strategy with adaptations to exploiting opponents strengths and weaknesses.
Programme:
| Clinic Days; Dates; Times; Subject | |||||
| Saturday, 8 August -Monday, 10 August 2015 | |||||
| Sat | 8 Aug | 07:30 | 08:00 | Progression3 | Warm-up & Stretching & Fitness |
| 08:00 | 08:30 | Progression3 | Approach & Volley [Theory and Practice drills] | ||
| 08:30 | 09:00 | Progression3 | Topspin [Theory & Practice drills][Approach] | ||
| 09:00 | 09:30 | Progression3 | Reward fun game to test implementation of | ||
| previous 60 minutes theory and practice drills | |||||
| 09:30 | 10:00 | Progression3 | Tennis Etiquette [LECTURE] | ||
| 10:00 | 10:30 | Progression3 | Depth: Theory & Practice Drills | ||
| 10:30 | 11:00 | Progression3 | Percentage Tennis: Theory & Practice Drills | ||
| 11:00 | 11:30 | Progression3 | Reward fun game to test implementation of | ||
| previous 60 minutes theory and practice drills | |||||
| 11:30 | 12:00 | Progression3 | Strategy [LECTURE] | ||
| 12:00 | 12:30 | Progression3 | Lunch-Video on the best points of the ATP tour | ||
| 12:30 | 13:00 | Progression3 | Game plan for players strengths and weaknesses | ||
| 13:00 | 13:30 | Progression3 | Application of personal game plans on the court | ||
| 13:30 | 14:00 | Progression3 | Application of personal game plans on the court | ||
| 14:00 | 14:30 | Progression3 | Exploiting opponents weaknesses [LECTURE] | ||
| 14:30 | 15:00 | Progression3 | How to play doubles [Theory & Practice drills] | ||
| 15:00 | 15:30 | Progression3 | Doubles matches – highlighting mistakes . | ||
| 15:30 | 16:00 | Progression3 | Doubles matches – highlighting mistakes . | ||
| 16:00 | 16:30 | Progression3 | Mental Toughness [LECTURE] | ||
| Mon | 10Aug | 07:30 | 08:00 | Progression3 | Warm-up Theory and practice |
| 08:00 | 08:30 | Progression3 | Serve [Theory & Practice drills] | ||
| 08:30 | 09:00 | Progression3 | Topspin [Theory & Practice drills][2nd serve] | ||
| 09:00 | 09:30 | Progression3 | Reward fun game to test implementation of | ||
| previous 60 minutes theory and practice drills | |||||
| 09:30 | 10:00 | Progression3 | LECTURE – How to handle a cheat | ||
| 10:00 | 10:30 | Progression3 | Forehand [Theory & Practice drills] | ||
| 10:30 | 11:00 | Progression3 | Topspin [Theory & Practice drills] | ||
| 11:00 | 11:30 | Progression3 | Reward fun game to test implementation of | ||
| previous 60 minutes theory and practice drills | |||||
| 11:30 | 12:00 | Progression3 | LECTURE – How to play a pusher | ||
| 12:00 | 12:30 | Progression3 | Backhand [Theory & Practice drills] | ||
| 12:30 | 13:00 | Progression3 | Topspin [Theory & Practice drills] | ||
| 13:00 | 13:30 | Progression3 | Reward fun game to test implementation of | ||
| previous 60 minutes theory and practice drills | |||||
| 13:30 | 14:00 | Progression3 | LECTURE – Mental Toughness |
Bookings
Bookings are closed for this event.